Archive for January, 2014


Fibromyalgia and Exercise

It is common knowledge that we all benefit from exercise. But, it is especially important for people with fibromyalgia (FM) to exercise as it reduces fatigue, increases energy, improves joint flexibility, and improves sleep quality and mood. In essence, exercise allows FM sufferers to live a more enjoyable and fulfilling life! With that said, it

young male holding his back in pain

5 Tips to Prevent Back Pain

5 Tips to Prevent Back Pain Many people mistakenly believe that back pain is a natural part of aging. That is simply not the case! As we get older, our bodies can become stiff, tight and sore. However, with proactive care, we can prevent much of this stiffness, tightness and soreness – dramatically reducing the


Healthy Lifestyle & Chiropractic Care

Better Health from Nashua Family Chiropractic If you have always associated chiropractic adjustment with the treatment of back or neck injuries, then you only know part of the story. Here at Nashua Family Chiropractic, we take pride in helping our patients not only get well but also remain well, year after year. Here are some


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